Name: Ginger-Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tbsp avocado oil; 2 tbsp coconut aminos; 1 tbsp fresh ginger; 2 clove garlic; 1 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Garlic Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a fragrant ginger-garlic sauce for a vibrant, savory meal.

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NUTRITION

Protein

49.4g

Fat

24.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp avocado oil

2 tbsp coconut aminos

1 tbsp fresh ginger

2 clove garlic

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.
4
Remove chicken from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam-tenderize.
5
Uncover and add the minced ginger and garlic, sautéing for 1 minute until highly aromatic.
6
Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the ingredients and the broccoli is crisp-tender.
8
Garnish with red pepper flakes and serve immediately.