Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and lean turkey sausage tossed with wilted baby spinach and a pinch of red pepper flakes for a savory, warming finish.

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NUTRITION

367kcal
Protein
30.3g
Fat
25.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted and bright green.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl, then pour into the skillet.

  • 5

    Gently fold the eggs with the sausage and spinach until set but still moist.

  • 6

    Season with sea salt and black pepper before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and lean turkey sausage tossed with wilted baby spinach and a pinch of red pepper flakes for a savory, warming finish.

NUTRITION

367kcal
Protein
30.3g
Fat
25.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted and bright green.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl, then pour into the skillet.

  • 5

    Gently fold the eggs with the sausage and spinach until set but still moist.

  • 6

    Season with sea salt and black pepper before serving.