Name: Air-Fried Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 medium russet potato; 2 tbsp all-purpose flour; 2 tbsp light beer; 1 large egg white; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Beer-Battered Fish and Chips

Tender cod fillets coated in a light, bubbly beer batter and air-fried until golden and crispy, served with hand-cut potato wedges.

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NUTRITION

Protein

50.9g

Fat

7.0g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 medium russet potato

2 tbsp all-purpose flour

2 tbsp light beer

1 large egg white

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat the air fryer to 400°F (200°C).
2
Slice the russet potato into 1/2-inch thick wedges, toss with half the avocado oil and a pinch of salt, then air fry for 15-18 minutes until tender and browned.
3
Pat the cod fillets completely dry with paper towels to ensure the batter adheres properly.
4
In a small bowl, whisk together the flour, baking powder, garlic powder, salt, and pepper.
5
Stir in the light beer and egg white until a smooth, slightly thick batter forms.
6
Dip each cod piece into the batter, allowing the excess to drip off, then lightly mist with the remaining avocado oil.
7
Place the fish in the air fryer basket in a single layer and cook at 375°F for 10-12 minutes, flipping halfway through, until the exterior is shattering-crisp.
8
Serve the hot fish alongside the potato wedges with a fresh lemon wedge if desired.