Lemon Herb Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cod with Steamed Asparagus

Flaky cod fillet steamed with fresh lemon and garden herbs, served alongside tender asparagus spears with a bright, zesty finish.

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NUTRITION

71kcal
Protein
13.6g
Fat
0.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Atlantic Cod fillet

4 spears Asparagus, trimmed

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Fill a medium pot with about one inch of water and bring to a gentle simmer over medium heat.

  • 2

    Place a steamer basket into the pot, ensuring the water does not touch the bottom of the basket.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and the fresh chopped parsley.

  • 4

    Arrange the cod and the trimmed asparagus spears in a single layer in the steamer basket.

  • 5

    Cover the pot with a tight-fitting lid and steam for 5 to 7 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    Carefully remove the fish and asparagus from the steamer and transfer to a plate.

  • 7

    Drizzle the fresh lemon juice over the cod and asparagus just before serving.

Lemon Herb Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cod with Steamed Asparagus

Flaky cod fillet steamed with fresh lemon and garden herbs, served alongside tender asparagus spears with a bright, zesty finish.

NUTRITION

71kcal
Protein
13.6g
Fat
0.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Atlantic Cod fillet

4 spears Asparagus, trimmed

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Fill a medium pot with about one inch of water and bring to a gentle simmer over medium heat.

  • 2

    Place a steamer basket into the pot, ensuring the water does not touch the bottom of the basket.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and the fresh chopped parsley.

  • 4

    Arrange the cod and the trimmed asparagus spears in a single layer in the steamer basket.

  • 5

    Cover the pot with a tight-fitting lid and steam for 5 to 7 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    Carefully remove the fish and asparagus from the steamer and transfer to a plate.

  • 7

    Drizzle the fresh lemon juice over the cod and asparagus just before serving.