Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender, garlic-scented spinach.

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NUTRITION

390kcal
Protein
36.0g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1.5 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned.

  • 4

    Toss in the baby spinach and garlic powder, sautéing until the greens are just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender, garlic-scented spinach.

NUTRITION

390kcal
Protein
36.0g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1.5 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned.

  • 4

    Toss in the baby spinach and garlic powder, sautéing until the greens are just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.