Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus.

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NUTRITION

Protein

44.2g

Fat

29.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10 to 12 minutes.
2
Drain the cauliflower well and mash or blend with the Greek yogurt until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Season the salmon fillet with a pinch of salt and black pepper on both sides.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden.
7
Serve the seared salmon over the cauliflower mash with the asparagus on the side.