Name: High-Protein Turkey and Sage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 0.5 cup liquid egg whites; 1 large egg; 1 cup fresh spinach; 0.25 cup red bell pepper; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Sage Scramble

Lean ground turkey sautéed with aromatic sage and folded into fluffy scrambled egg whites and spinach for a protein-packed start.

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NUTRITION

Protein

40.0g

Fat

17.3g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.5 cup liquid egg whites

1 large egg

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula as it browns.
3
Season the turkey with the dried sage, garlic powder, sea salt, and black pepper.
4
Stir in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.
5
In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.
6
Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and peppers.
7
Add the fresh spinach and gently fold the ingredients together until the eggs are set and the spinach has wilted.
8
Serve immediately while the scramble is hot and fluffy.