Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz baby back ribs; 1 tbsp tomato paste; 1 tbsp maple syrup; 1 tsp apple cider vinegar; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Tender baby back ribs slow-roasted and glazed with a smoky, maple-infused tomato sauce, served alongside vibrant steamed broccoli for a balanced meal.

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NUTRITION

Protein

62.6g

Fat

81.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

12 oz baby back ribs

1 tbsp tomato paste

1 tbsp maple syrup

1 tsp apple cider vinegar

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

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PREPARATION

1
Preheat oven to 300°F (150°C).
2
Season the baby back ribs evenly with sea salt, black pepper, garlic powder, and onion powder.
3
Wrap the seasoned ribs tightly in parchment paper followed by aluminum foil to lock in moisture.
4
Roast in the oven for 2 hours or until the meat is tender and begins to pull away from the bone.
5
In a small bowl, whisk together the tomato paste, maple syrup, apple cider vinegar, and smoked paprika.
6
Carefully unwrap the ribs, brush the top generously with the maple-tomato glaze, and broil for 3-5 minutes until bubbly and caramelized.
7
Steam the broccoli florets until tender-crisp and serve alongside the sticky ribs.