NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup sweet potato

1 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, and trim and halve the Brussels sprouts.

• 3

  Cut the chicken breast into even 1-inch bite-sized pieces to ensure they cook at the same rate as the vegetables.

• 4

  Place the chicken, sweet potatoes, and Brussels sprouts onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the ingredients, then sprinkle evenly with sea salt, black pepper, garlic powder, and dried rosemary.

• 6

  Toss everything together with your hands or tongs until well-coated, then spread into a single layer so nothing is crowded.

• 7

  Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.

• 8

  Remove from the oven and let rest for 2 minutes before serving.