Egg White and Chicken Toast with Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Toast with Tomato Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Toast with Tomato Salad

Fluffy egg whites and shredded chicken scrambled together and served over whole grain toast with a dakos-style tomato salad and tangy feta.

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NUTRITION

387kcal
Protein
34.6g
Fat
12.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1.76 ounces cooked Chicken Breast, shredded

1/3 cup Egg Whites

1.5 slices Whole Wheat Bread

1 medium Tomato, diced

1.5 teaspoons Olive Oil

1 teaspoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Toast the whole wheat bread slices until they are crisp and golden brown.

  • 2

    In a small bowl, combine the diced tomato with one teaspoon of olive oil and the crumbled feta cheese to create the dakos-style salad.

  • 3

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the shredded chicken to the skillet and sauté for 1-2 minutes until warmed through.

  • 5

    Pour the egg whites into the skillet with the chicken and scramble gently until the eggs are fully set and fluffy.

  • 6

    Place the toast on a plate and top with the chicken and egg scramble.

  • 7

    Garnish with the tomato salad and serve immediately.

Egg White and Chicken Toast with Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Toast with Tomato Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Toast with Tomato Salad

Fluffy egg whites and shredded chicken scrambled together and served over whole grain toast with a dakos-style tomato salad and tangy feta.

NUTRITION

387kcal
Protein
34.6g
Fat
12.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1.76 ounces cooked Chicken Breast, shredded

1/3 cup Egg Whites

1.5 slices Whole Wheat Bread

1 medium Tomato, diced

1.5 teaspoons Olive Oil

1 teaspoon Feta Cheese, crumbled

PREPARATION

  • 1

    Toast the whole wheat bread slices until they are crisp and golden brown.

  • 2

    In a small bowl, combine the diced tomato with one teaspoon of olive oil and the crumbled feta cheese to create the dakos-style salad.

  • 3

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the shredded chicken to the skillet and sauté for 1-2 minutes until warmed through.

  • 5

    Pour the egg whites into the skillet with the chicken and scramble gently until the eggs are fully set and fluffy.

  • 6

    Place the toast on a plate and top with the chicken and egg scramble.

  • 7

    Garnish with the tomato salad and serve immediately.