NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 95% Lean Ground Beef

1.25 oz Whole Wheat Spaghetti

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

1/4 cup chopped Yellow Onion

1 clove minced Garlic

Fresh Basil leaves for garnish

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the chopped onion and minced garlic to the skillet, sautéing for 2-3 minutes until the onion is translucent and fragrant.

• 4

  Add the lean ground beef to the skillet, breaking it up with a wooden spoon, and cook until it is completely browned.

• 5

  Pour in the crushed tomatoes and stir to combine with the beef and aromatics.

• 6

  Lower the heat and let the sauce simmer for about 5-7 minutes to thicken slightly.

• 7

  Drain the spaghetti and add it directly to the skillet, tossing well to coat the noodles in the meat sauce.

• 8

  Garnish with fresh basil leaves and serve warm.