NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

3 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp dijon mustard

1 tsp raw honey

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into even, bite-sized nuggets to ensure they cook at the same rate.

• 3

  In a small bowl, whisk the egg until the yolk and white are fully combined.

• 4

  In a separate shallow dish, mix the almond flour with smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg wash, then roll it in the almond flour mixture until evenly coated.

• 6

  Arrange the nuggets on the baking sheet and bake for 15 to 18 minutes, flipping once halfway through, until they reach an internal temperature of 165°F.

• 7

  While the chicken is in the oven, whisk together the Dijon mustard, raw honey, and apple cider vinegar in a small bowl until smooth.

• 8

  Remove the nuggets from the oven and serve immediately with the honey mustard sauce for dipping.