NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Broccoli florets

1 cup Carrots

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the carrots into half-moons and break the broccoli into bite-sized florets.

• 3

  In a large bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

• 4

  Add the chicken breast and vegetables to the bowl, tossing thoroughly until every piece is coated in the fragrant herb oil.

• 5

  Arrange the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't crowded so they roast rather than steam.

• 6

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

• 7

  Remove from the oven and finish with a bright squeeze of fresh lemon juice before serving.