Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Baked salmon fillets seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.9g

Fat

18.4g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Olive oil

0.5 whole Lemon

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough woody ends from the asparagus spears and arrange them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the sheet, ensuring there is space between the fish and the vegetables.
4
In a small bowl, whisk together the olive oil, minced garlic, and dried oregano until well combined.
5
Brush the olive oil mixture evenly over the salmon and the asparagus, then season both with sea salt and black pepper.
6
Slice half of the lemon into thin rounds and layer them across the top of the salmon fillet.
7
Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork while the asparagus remains bright and tender.
8
Squeeze the juice from the remaining lemon over the entire dish before serving warm.