Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 2 tbsp buffalo sauce; 1 oz blue cheese crumbles; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 large leaves butter lettuce leaves; 2 slice tomato; 1 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared ground turkey patties infused with spicy buffalo sauce and topped with creamy, pungent blue cheese crumbles for a zesty kick.

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NUTRITION

Protein

49.5g

Fat

30.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

2 tbsp buffalo sauce

1 oz blue cheese crumbles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large leaves butter lettuce leaves

2 slice tomato

1 slice red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, 1 tablespoon of buffalo sauce, sea salt, black pepper, and garlic powder.
2
Gently mix the ingredients by hand until just combined, then form into one large, thick patty.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Place the patty in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.
5
During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan to allow the cheese to soften.
6
Place the cooked burger onto the butter lettuce leaves, drizzle with the remaining tablespoon of buffalo sauce, and top with tomato and red onion slices.