Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon paired with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.9g

Fat

13g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package directions until fluffy.
2
Steam broccoli florets until tender-crisp and vibrant green.
3
Pat salmon dry and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
6
Flip the salmon and cook for an additional 2-3 minutes until opaque throughout.
7
Serve the salmon alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.