Lentil and Chickpea Protein Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Chickpea Protein Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Protein Bowl with Steamed Broccoli

Steamed broccoli and savory seitan tossed with protein-rich lentils and chickpeas, finished with a sprinkle of nutritional yeast for a nutty, cheesy flavor.

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NUTRITION

419kcal
Protein
41.4g
Fat
3.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

0.33 cup Cooked Chickpeas

1.75 ounces Seitan Crumbles

1.5 cups Steamed Broccoli

3 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 2

    In a large non-stick skillet over medium heat, combine the cooked lentils, chickpeas, and crumbled seitan.

  • 3

    Season the mixture with garlic powder, cumin, and a pinch of sea salt, heating for 3-4 minutes until warmed through.

  • 4

    Add the steamed broccoli to the skillet and toss with fresh lemon juice to brighten the flavors.

  • 5

    Transfer the mixture to a serving bowl and top with the nutritional yeast for a savory, cheesy finish.

Lentil and Chickpea Protein Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Chickpea Protein Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Protein Bowl with Steamed Broccoli

Steamed broccoli and savory seitan tossed with protein-rich lentils and chickpeas, finished with a sprinkle of nutritional yeast for a nutty, cheesy flavor.

NUTRITION

419kcal
Protein
41.4g
Fat
3.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

0.33 cup Cooked Chickpeas

1.75 ounces Seitan Crumbles

1.5 cups Steamed Broccoli

3 tablespoons Nutritional Yeast

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 2

    In a large non-stick skillet over medium heat, combine the cooked lentils, chickpeas, and crumbled seitan.

  • 3

    Season the mixture with garlic powder, cumin, and a pinch of sea salt, heating for 3-4 minutes until warmed through.

  • 4

    Add the steamed broccoli to the skillet and toss with fresh lemon juice to brighten the flavors.

  • 5

    Transfer the mixture to a serving bowl and top with the nutritional yeast for a savory, cheesy finish.