Name: Silky Tofu Protein Smoothie with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 25g Plant-based Protein Powder; 1 cup Unsweetened Almond Milk; 1 cup Fresh Spinach

Silky Tofu Protein Smoothie with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia

A creamy blend of silken tofu, almond butter, and chia seeds whirled with vanilla protein for a velvety, nut-forward finish.

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NUTRITION

Protein

30.9g

Fat

19.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

1 tbsp Almond Butter

1 tbsp Chia Seeds

25g Plant-based Protein Powder

1 cup Unsweetened Almond Milk

1 cup Fresh Spinach

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PREPARATION

1
Add the unsweetened almond milk and silken tofu to the blender base first to ensure a smooth blend.
2
Add the plant-based protein powder, almond butter, chia seeds, and fresh spinach to the container.
3
Blend on high speed for 45-60 seconds until the chia seeds are fully broken down and the texture is completely silky.
4
Pour into a chilled glass and serve immediately while the smoothie is cold and fresh.