Name: Creamy Pea Protein Chocolate Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 30g Pea Protein Isolate; 15g Pumpkin Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 1 tsp Monk Fruit Sweetener

Creamy Pea Protein Chocolate Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pea Protein Chocolate Pudding with Toasted Pumpkin Seeds

Silken tofu and pea protein blended into a velvety chocolate mousse, topped with a handful of crunchy toasted pumpkin seeds.

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NUTRITION

Protein

36.9g

Fat

13.8g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

30g Pea Protein Isolate

15g Pumpkin Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Place the raw pumpkin seeds in a small skillet over medium heat.
2
Toast the seeds for 3-5 minutes, stirring frequently until they are fragrant and slightly golden.
3
Add the silken tofu, pea protein powder, cocoa powder, monk fruit sweetener, and almond milk into a high-speed blender or food processor.
4
Blend on high until the mixture is completely smooth and reaches a thick, mousse-like consistency.
5
Transfer the pudding into a small bowl or ramekin.
6
Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to meld.
7
Top with the toasted pumpkin seeds just before serving for maximum crunch.