Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with a velvety garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

445kcal
Protein
44.6g
Fat
22.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt and pepper, then process until smooth and velvety.

  • 4

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the ghee in a large skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with a velvety garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

445kcal
Protein
44.6g
Fat
22.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt and pepper, then process until smooth and velvety.

  • 4

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the ghee in a large skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice.