Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 120g Sweet Potato; 150g Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

17.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.
3
Trim the woody ends off the asparagus and toss with half of the olive oil on the baking sheet.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred.
5
Season the salmon fillet with garlic powder, sea salt, and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.
8
Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.
9
Plate the sweet potato mash alongside the roasted asparagus and the seared salmon.
10
Drizzle fresh lemon juice over the salmon and vegetables before serving.