Name: Hearty Beef and Root Vegetable Estofado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean beef stew meat; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 clove garlic; 0.5 cup carrots; 0.5 cup celery; 0.5 cup Yukon Gold potato; 1 tbsp tomato paste; 1 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 whole bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Estofado

Slow-simmered lean beef chunks and earthy root vegetables in a rich, savory tomato broth that provides a comforting warmth in every spoonful.

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NUTRITION

Protein

58.3g

Fat

16.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz lean beef stew meat

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 clove garlic

0.5 cup carrots

0.5 cup celery

0.5 cup Yukon Gold potato

1 tbsp tomato paste

1 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 whole bay leaf

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot over medium-high heat until shimmering.
2
Season the beef chunks with sea salt and black pepper, then sear them in the pot until deeply browned on all sides.
3
Add the diced onion, minced garlic, sliced carrots, and celery to the pot, sautéing for five minutes until the vegetables soften.
4
Stir in the tomato paste and dried oregano, ensuring the beef and vegetables are evenly coated with the aromatics.
5
Pour in the beef bone broth and add the cubed potatoes and bay leaf, scraping up any flavorful browned bits from the bottom.
6
Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 45 minutes until the beef is fork-tender.