Peruvian Chicken and Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peruvian Chicken and Potato Stew

YOUR SOLIN GENERATED RECIPE

Peruvian Chicken and Potato Stew

Chicken thighs simmered in a rich tomato-based broth with tender potatoes and carrots, creating a savory and aromatic stew that warms from within.

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NUTRITION

456kcal
Protein
32.7g
Fat
12.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken thighs

1 medium yellow potato

0.5 cup carrots

0.25 cup frozen peas

0.5 medium yellow onion

2 cloves garlic

0 tbsp extra virgin olive oil

2 tbsp tomato paste

1 cup low sodium chicken broth

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Cut the chicken thighs into bite-sized pieces and dice the yellow potato and onion.

  • 2

    Heat the olive oil in a large pot over medium-high heat.

  • 3

    Season the chicken with sea salt, black pepper, and ground cumin, then sear in the pot until golden brown on all sides.

  • 4

    Add the diced onion and minced garlic to the pot, sautéing for 3 to 4 minutes until the onion is translucent.

  • 5

    Stir in the tomato paste and cook for 1 minute to allow the flavors to concentrate.

  • 6

    Add the cubed potatoes, sliced carrots, and chicken broth, stirring to combine and scraping up any browned bits from the bottom.

  • 7

    Bring the liquid to a boil, then reduce the heat to low and cover the pot.

  • 8

    Simmer for 20 minutes or until the potatoes and carrots are fork-tender.

  • 9

    Stir in the frozen peas and cook for an additional 2 minutes until heated through.

  • 10

    Garnish with chopped fresh cilantro and serve warm.

Peruvian Chicken and Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peruvian Chicken and Potato Stew

YOUR SOLIN GENERATED RECIPE

Peruvian Chicken and Potato Stew

Chicken thighs simmered in a rich tomato-based broth with tender potatoes and carrots, creating a savory and aromatic stew that warms from within.

NUTRITION

456kcal
Protein
32.7g
Fat
12.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken thighs

1 medium yellow potato

0.5 cup carrots

0.25 cup frozen peas

0.5 medium yellow onion

2 cloves garlic

0 tbsp extra virgin olive oil

2 tbsp tomato paste

1 cup low sodium chicken broth

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Cut the chicken thighs into bite-sized pieces and dice the yellow potato and onion.

  • 2

    Heat the olive oil in a large pot over medium-high heat.

  • 3

    Season the chicken with sea salt, black pepper, and ground cumin, then sear in the pot until golden brown on all sides.

  • 4

    Add the diced onion and minced garlic to the pot, sautéing for 3 to 4 minutes until the onion is translucent.

  • 5

    Stir in the tomato paste and cook for 1 minute to allow the flavors to concentrate.

  • 6

    Add the cubed potatoes, sliced carrots, and chicken broth, stirring to combine and scraping up any browned bits from the bottom.

  • 7

    Bring the liquid to a boil, then reduce the heat to low and cover the pot.

  • 8

    Simmer for 20 minutes or until the potatoes and carrots are fork-tender.

  • 9

    Stir in the frozen peas and cook for an additional 2 minutes until heated through.

  • 10

    Garnish with chopped fresh cilantro and serve warm.