Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted baby spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

519kcal
Protein
35.5g
Fat
25.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

56g Nitrate-Free Turkey Sausage Links

60g Fresh Baby Spinach

150g Cubed Sweet Potato

50g Fresh Avocado

10g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 5g of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted baby spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

519kcal
Protein
35.5g
Fat
25.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

56g Nitrate-Free Turkey Sausage Links

60g Fresh Baby Spinach

150g Cubed Sweet Potato

50g Fresh Avocado

10g Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 5g of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices for a hit of healthy fats.