Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Chopped Walnuts; 1 teaspoon Chia Seeds; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

46.3g

Fat

13.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

10 ounces Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Chopped Walnuts

1 teaspoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the mixture is completely smooth.
2
Rinse the mixed berries and slice any large strawberries into bite-sized pieces.
3
Spoon half of the protein-infused yogurt into a glass or mason jar.
4
Top the yogurt layer with half of the fresh berries.
5
Add the remaining yogurt and top with the rest of the berries.
6
Garnish with chopped walnuts and chia seeds for a satisfyingly toasted crunch, finishing with a drizzle of maple syrup.