Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

47.7g

Fat

32.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes without moving it until the skin is golden and crisp.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the center is just opaque and the fish flakes easily.
5
While the salmon cooks, melt the butter in a separate medium skillet over medium heat and stir in the minced garlic until fragrant.
6
Toss the green beans into the garlic butter and sauté for 5 to 7 minutes until they are bright green and tender-crisp.
7
Plate the seared salmon alongside the warm brown rice and the garlic-infused green beans.
8
Drizzle the fresh lemon juice over the salmon just before serving for a bright, citrusy finish.