Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

606kcal
Protein
53.4g
Fat
23.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan over medium heat and add the minced garlic, sautéing until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it through.

  • 8

    Plate the salmon alongside the rice and green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

606kcal
Protein
53.4g
Fat
23.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan over medium heat and add the minced garlic, sautéing until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it through.

  • 8

    Plate the salmon alongside the rice and green beans, garnishing with a fresh lemon wedge if desired.