Name: Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 150g Sweet Potato; 100g Green Beans; 1 tablespoon Olive Oil; 1 teaspoon Grass-fed Butter; 2 cloves Garlic, minced

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and fresh green beans sautéed with garlic until snap-tender.

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NUTRITION

Protein

36.4g

Fat

38.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tablespoon Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Peel and dice the sweet potato into small, even cubes.
2
Place the sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.
3
Drain the water and mash the sweet potato with the grass-fed butter and a pinch of salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
7
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
8
Remove the salmon from the pan and set it aside to rest.
9
In the same pan, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until they are bright green and snap-tender.
10
Serve the seared salmon alongside the sweet potato mash and the garlic green beans.