YOUR SOLIN GENERATED RECIPE
Crispy Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty crunch.
INGREDIENTS
5 ounces Salmon Fillet
3/4 cup cooked Brown Rice
1 cup fresh Green Beans
1 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
Warm the pre-cooked brown rice in a separate small pot or microwave.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the lemon juice over the salmon and vegetables before serving.