Name: Silky Tuna (Prickly Pear) Protein Mousse with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Greek Yogurt (2%); 100g Prickly Pear (Tuna fruit); 10g Collagen Peptides; 100g Mixed Berries; 1 ounce Walnuts; 1 teaspoon Honey

Silky Tuna (Prickly Pear) Protein Mousse with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tuna (Prickly Pear) Protein Mousse with Greek Yogurt and Berries

Whisked Greek yogurt and prickly pear puree folded with fresh berries and topped with crunchy toasted walnuts.

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NUTRITION

Protein

32.9g

Fat

23.3g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

200g Greek Yogurt (2%)

100g Prickly Pear (Tuna fruit)

10g Collagen Peptides

100g Mixed Berries

1 ounce Walnuts

1 teaspoon Honey

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PREPARATION

1
Peel the prickly pear fruit and press the flesh through a fine-mesh sieve to extract the juice and remove the seeds.
2
In a medium mixing bowl, combine the Greek yogurt and collagen peptides, whisking until the powder is fully incorporated.
3
Slowly pour the prickly pear juice into the yogurt mixture and whisk vigorously until the mousse is light, airy, and a vibrant pink.
4
Gently fold in half of the mixed berries using a spatula.
5
Transfer the mousse into a serving bowl and top with the remaining berries and crushed walnuts.
6
Drizzle with honey and serve immediately while chilled for the best texture.