Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

A whole wheat wrap packed with lean turkey and fresh spinach, grilled until the exterior is golden and toasted, then finished with a tangy Greek yogurt spread.

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NUTRITION

226kcal
Protein
19.4g
Fat
8.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 small Whole Wheat Tortilla

2 ounces Roasted Turkey Breast

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice until smooth.

  • 2

    Lay the whole wheat tortilla flat on a clean surface and spread the yogurt mixture evenly across the center.

  • 3

    Place the fresh spinach leaves over the yogurt spread, then layer the turkey breast slices on top.

  • 4

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 5

    Brush a skillet with olive oil and heat over medium-high heat.

  • 6

    Place the wrap seam-side down in the skillet and grill for 2 minutes per side until the tortilla is golden and toasted.

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

A whole wheat wrap packed with lean turkey and fresh spinach, grilled until the exterior is golden and toasted, then finished with a tangy Greek yogurt spread.

NUTRITION

226kcal
Protein
19.4g
Fat
8.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 small Whole Wheat Tortilla

2 ounces Roasted Turkey Breast

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice until smooth.

  • 2

    Lay the whole wheat tortilla flat on a clean surface and spread the yogurt mixture evenly across the center.

  • 3

    Place the fresh spinach leaves over the yogurt spread, then layer the turkey breast slices on top.

  • 4

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 5

    Brush a skillet with olive oil and heat over medium-high heat.

  • 6

    Place the wrap seam-side down in the skillet and grill for 2 minutes per side until the tortilla is golden and toasted.