Name: Seared Lemon Herb Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Chicken Breast; 2 cups Broccoli Florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Rosemary; 0.25 tsp Garlic Powder

Seared Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast with lemon and rosemary, served alongside steamed broccoli florets and finished with a drizzle of olive oil for a bright citrus aroma.

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NUTRITION

Protein

20.4g

Fat

16g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Rosemary

0.25 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, dried rosemary, salt, and pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets for 4-5 minutes until bright green and fork-tender.
5
Drizzle the lemon juice over the chicken and serve immediately alongside the steamed broccoli.