Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared strips of lean steak and crisp bell peppers are folded into a toasted sprouted grain tortilla with melted Monterey Jack cheese for a savory, protein-packed meal.

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NUTRITION

541kcal
Protein
49.4g
Fat
23.8g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

1 large Sprouted grain tortilla

0.75 oz Monterey Jack cheese

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

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PREPARATION

  • 1

    Thinly slice the top sirloin steak into bite-sized strips and season evenly with sea salt, black pepper, garlic powder, and ground cumin.

  • 2

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Add the steak strips to the skillet in a single layer and sear for 2-3 minutes until browned and cooked to your preference, then remove from the pan and set aside.

  • 4

    In the same skillet, add the sliced bell peppers and red onions, sautéing for 4-5 minutes until the vegetables are tender and exhibit a slight char.

  • 5

    Wipe the skillet clean and return it to medium heat, then place the sprouted grain tortilla in the center.

  • 6

    Sprinkle half of the shredded Monterey Jack cheese over one half of the tortilla, then layer on the seared steak and sautéed vegetables.

  • 7

    Top the filling with the remaining cheese and fold the tortilla over to close.

  • 8

    Press down lightly with a spatula and cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted.

  • 9

    Transfer to a cutting board, let rest for one minute, then slice into wedges and serve.

Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared strips of lean steak and crisp bell peppers are folded into a toasted sprouted grain tortilla with melted Monterey Jack cheese for a savory, protein-packed meal.

NUTRITION

541kcal
Protein
49.4g
Fat
23.8g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

1 large Sprouted grain tortilla

0.75 oz Monterey Jack cheese

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

PREPARATION

  • 1

    Thinly slice the top sirloin steak into bite-sized strips and season evenly with sea salt, black pepper, garlic powder, and ground cumin.

  • 2

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Add the steak strips to the skillet in a single layer and sear for 2-3 minutes until browned and cooked to your preference, then remove from the pan and set aside.

  • 4

    In the same skillet, add the sliced bell peppers and red onions, sautéing for 4-5 minutes until the vegetables are tender and exhibit a slight char.

  • 5

    Wipe the skillet clean and return it to medium heat, then place the sprouted grain tortilla in the center.

  • 6

    Sprinkle half of the shredded Monterey Jack cheese over one half of the tortilla, then layer on the seared steak and sautéed vegetables.

  • 7

    Top the filling with the remaining cheese and fold the tortilla over to close.

  • 8

    Press down lightly with a spatula and cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted.

  • 9

    Transfer to a cutting board, let rest for one minute, then slice into wedges and serve.