Protein Yogurt Parfait with Crushed Rice Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Crushed Rice Crackers

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Crushed Rice Crackers

Creamy Greek yogurt whipped with vanilla protein and layered with crushed brown rice crackers for a light dessert with a satisfyingly crisp crunch.

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NUTRITION

322kcal
Protein
49.5g
Fat
1.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

2 Brown Rice Cakes

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.

  • 2

    Whisk the mixture vigorously until it is completely smooth and the powder is fully incorporated.

  • 3

    Place the brown rice cakes into a sealed bag and gently crush them into small, bite-sized pieces.

  • 4

    Layer half of the protein yogurt mixture into a glass or dessert bowl.

  • 5

    Top the first layer with half of the crushed rice cake pieces.

  • 6

    Add the remaining yogurt mixture on top and finish with the rest of the crunchy rice cake crumbles.

Protein Yogurt Parfait with Crushed Rice Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Crushed Rice Crackers

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Crushed Rice Crackers

Creamy Greek yogurt whipped with vanilla protein and layered with crushed brown rice crackers for a light dessert with a satisfyingly crisp crunch.

NUTRITION

322kcal
Protein
49.5g
Fat
1.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

2 Brown Rice Cakes

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.

  • 2

    Whisk the mixture vigorously until it is completely smooth and the powder is fully incorporated.

  • 3

    Place the brown rice cakes into a sealed bag and gently crush them into small, bite-sized pieces.

  • 4

    Layer half of the protein yogurt mixture into a glass or dessert bowl.

  • 5

    Top the first layer with half of the crushed rice cake pieces.

  • 6

    Add the remaining yogurt mixture on top and finish with the rest of the crunchy rice cake crumbles.