Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with sliced tomatoes and buttery avocado.

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NUTRITION

430kcal
Protein
32.4g
Fat
26.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure an even layer.

  • 4

    Cook the egg whites undisturbed until the edges are set and the center is opaque.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another 30 to 60 seconds to warm the cheese.

  • 7

    Slide the omelet onto a plate and serve immediately with sliced fresh tomatoes and avocado on the side.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with sliced tomatoes and buttery avocado.

NUTRITION

430kcal
Protein
32.4g
Fat
26.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure an even layer.

  • 4

    Cook the egg whites undisturbed until the edges are set and the center is opaque.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another 30 to 60 seconds to warm the cheese.

  • 7

    Slide the omelet onto a plate and serve immediately with sliced fresh tomatoes and avocado on the side.