NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and combine in a bowl with the Greek yogurt, turmeric, and cumin to marinate for at least 10 minutes.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent and soft.

• 3

  Add the minced garlic and grated ginger to the skillet, stirring constantly for about one minute until the mixture is fragrant.

• 4

  Place the marinated chicken into the skillet and cook until the pieces are lightly browned on all sides.

• 5

  Pour in the tomato puree and stir in the garam masala, allowing the sauce to simmer gently for 10 minutes until the chicken is cooked through.

• 6

  Season the dish with sea salt and black pepper to balance the spices.

• 7

  Serve the creamy chicken tikka masala over the warm basmati rice and garnish with fresh cilantro for a bright finish.