Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant herbs and fresh lemon, served alongside crisp-tender asparagus for a vibrant and zesty meal.

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NUTRITION

Protein

57.5g

Fat

20.4g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves and whisk them in a small bowl with the olive oil, thyme, rosemary, salt, and pepper.
3
Place the chicken breast and the trimmed asparagus spears onto the baking sheet in a single layer.
4
Brush the herb-oil mixture over the chicken breast and drizzle the remaining amount over the asparagus, tossing to coat.
5
Slice the lemon into thin rounds and arrange them directly on top of the chicken breast.
6
Roast in the oven for 20 to 25 minutes until the chicken is cooked through and the asparagus is perfectly tender.