NUTRITION

SERVINGS

INGREDIENTS

2 oz Paneer

0.5 cup Green peas

0.33 cup Non-fat Greek yogurt

1 cup Fresh cilantro

1 tsp Ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Cumin seeds

0.5 tsp Garam masala

0.5 small Whole wheat tortilla

0.25 tsp Olive oil

1 tbsp Lemon juice

PREPARATION

• 1

  In a small skillet, heat the olive oil over medium heat and toast the cumin seeds until fragrant.

• 2

  Add the green peas, crumbled paneer, garam masala, sea salt, and black pepper, sautéing for 3-4 minutes until the peas are tender.

• 3

  Cut the whole wheat tortilla into four triangles; place a spoonful of the paneer mixture in the center of each and fold into a cone shape, sealing the edges with a drop of water.

• 4

  Place the samosas in an air fryer at 375°F for 8-10 minutes until the exterior is golden and crunchy.

• 5

  While the samosas cook, blend the Greek yogurt, cilantro, ginger, garlic, and lemon juice until smooth to create the chutney.

• 6

  Serve the warm samosas immediately with the chilled cilantro chutney for dipping.