Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado and warm toasted sprouted grain bread.

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NUTRITION

382kcal
Protein
34.5g
Fat
18.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/3 medium Avocado

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into thin rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until they are lightly browned and fragrant.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the sausage and spinach.

  • 6

    Scramble the mixture gently with a spatula for 2-3 minutes until the egg whites are fully opaque and set.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Transfer the scramble to a plate, top with the sliced avocado, and serve immediately with the warm toast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado and warm toasted sprouted grain bread.

NUTRITION

382kcal
Protein
34.5g
Fat
18.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/3 medium Avocado

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into thin rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until they are lightly browned and fragrant.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the sausage and spinach.

  • 6

    Scramble the mixture gently with a spatula for 2-3 minutes until the egg whites are fully opaque and set.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Transfer the scramble to a plate, top with the sliced avocado, and serve immediately with the warm toast.