Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

16.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked portions.
2
Steam the asparagus spears for four to five minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until golden.
5
Plate the salmon with the rice and asparagus, drizzling everything with fresh lemon juice.