Chicken and Cheddar Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Cheddar Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Cheddar Rice Skillet

Sautéed chicken breast and crisp broccoli florets are tossed with fluffy white rice and finished with a blanket of melted sharp cheddar for a savory, one-pan meal.

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NUTRITION

444kcal
Protein
45.0g
Fat
14.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup white rice, cooked

0.5 cup broccoli florets

0.5 cup red bell pepper, diced

0.5 tbsp olive oil

0.5 oz sharp cheddar cheese, shredded

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp water

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 4

    Toss in the broccoli florets and diced red bell pepper along with 2 tablespoons of water; cover the pan with a lid and steam for 3 minutes until the vegetables are tender-crisp.

  • 5

    Remove the lid and stir in the cooked white rice, sautéing for another 2 minutes until the rice is heated through and well combined with the chicken and vegetables.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the top of the mixture, cover for 1 minute until the cheese is fully melted, and serve immediately.

Chicken and Cheddar Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Cheddar Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Cheddar Rice Skillet

Sautéed chicken breast and crisp broccoli florets are tossed with fluffy white rice and finished with a blanket of melted sharp cheddar for a savory, one-pan meal.

NUTRITION

444kcal
Protein
45.0g
Fat
14.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup white rice, cooked

0.5 cup broccoli florets

0.5 cup red bell pepper, diced

0.5 tbsp olive oil

0.5 oz sharp cheddar cheese, shredded

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp water

PREPARATION

  • 1

    Dice the chicken breast into 1-inch pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 4

    Toss in the broccoli florets and diced red bell pepper along with 2 tablespoons of water; cover the pan with a lid and steam for 3 minutes until the vegetables are tender-crisp.

  • 5

    Remove the lid and stir in the cooked white rice, sautéing for another 2 minutes until the rice is heated through and well combined with the chicken and vegetables.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the top of the mixture, cover for 1 minute until the cheese is fully melted, and serve immediately.