NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Sesame oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Tamari

0.25 cup Cooked brown rice

1.5 cup Sugar snap peas

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the ahi tuna steak completely dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth; set aside.

• 3

  Steam the sugar snap peas for 3-4 minutes until bright green and tender-crisp, then set aside.

• 4

  Heat a cast-iron skillet over medium-high heat and add the sesame oil once the pan is shimmering.

• 5

  Place the tuna in the hot skillet and sear for exactly 60-90 seconds per side for a rare center.

• 6

  Remove the tuna from the pan and let it rest for 2 minutes before slicing into 1/2-inch thick strips.

• 7

  Plate the sliced tuna over the cooked brown rice and steamed snap peas.

• 8

  Drizzle with tamari and the prepared wasabi mayo, then garnish with black sesame seeds.