Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-scrambled egg whites with savory chicken sausage and fresh spinach, finished with a sprinkle of cracked black pepper.

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NUTRITION

312kcal
Protein
32.4g
Fat
17.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup egg whites

1.5 links chicken sausage, sliced

2 cups fresh spinach

2 teaspoons olive oil

0.5 cup red bell pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it is just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of salt and cracked black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-scrambled egg whites with savory chicken sausage and fresh spinach, finished with a sprinkle of cracked black pepper.

NUTRITION

312kcal
Protein
32.4g
Fat
17.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup egg whites

1.5 links chicken sausage, sliced

2 cups fresh spinach

2 teaspoons olive oil

0.5 cup red bell pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it is just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of salt and cracked black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and serve immediately.