Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and black pepper, served alongside tender steamed broccoli with a zesty lemon finish.

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NUTRITION

172kcal
Protein
32.3g
Fat
2.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tilapia Fillet

1 cup Broccoli Florets

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook until they reach a vibrant green and tender-crisp texture.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Sear the tilapia for approximately three minutes per side until the fish is opaque and easily flakes with a fork.

  • 5

    Arrange the seared fish and steamed broccoli on a plate and finish with a bright squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and black pepper, served alongside tender steamed broccoli with a zesty lemon finish.

NUTRITION

172kcal
Protein
32.3g
Fat
2.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tilapia Fillet

1 cup Broccoli Florets

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook until they reach a vibrant green and tender-crisp texture.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Sear the tilapia for approximately three minutes per side until the fish is opaque and easily flakes with a fork.

  • 5

    Arrange the seared fish and steamed broccoli on a plate and finish with a bright squeeze of fresh lemon juice.