Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 teaspoon Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder combined into a light mousse, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

26.5g

Fat

0.6g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth texture without any clumps.
3
Whisk the mixture vigorously for one minute until it becomes light and aerated.
4
Fold in the chia seeds and allow the mixture to sit for five minutes so the seeds can soften.
5
Transfer the yogurt to a chilled glass or bowl.
6
Serve immediately while cold for the best texture.