Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 2 cloves Garlic; 1 tsp Lemon juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy whipped cauliflower and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

42.9g

Fat

28.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

2 cloves Garlic

1 tsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, then transfer to a blender or food processor.
2
Add the Greek yogurt and a pinch of salt to the cauliflower and blend until the mixture is smooth and creamy.
3
Mince the garlic and sauté it in a non-stick pan with the green beans and a splash of water until the beans are crisp-tender.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.
6
Plate the cauliflower mash first, top with the seared salmon, and serve the garlicky green beans on the side.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.