Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

381kcal
Protein
32.7g
Fat
17.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Whole Grain Bread

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

381kcal
Protein
32.7g
Fat
17.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Whole Grain Bread

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.