Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
41.2g
Fat
10.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

10 grams Chia Seeds

12 grams Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt, followed by a sprinkle of the chia seeds.

  • 5

    Repeat the process by layering the remaining yogurt and the rest of the berries.

  • 6

    Finish the parfait by topping it with the sliced almonds to add a nutty, toasted texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted almonds for a satisfying crunch.

NUTRITION

379kcal
Protein
41.2g
Fat
10.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

10 grams Chia Seeds

12 grams Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt, followed by a sprinkle of the chia seeds.

  • 5

    Repeat the process by layering the remaining yogurt and the rest of the berries.

  • 6

    Finish the parfait by topping it with the sliced almonds to add a nutty, toasted texture.