Seared Tofu and Beef Stir-Fry with Broccoli and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Beef Stir-Fry with Broccoli and Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Beef Stir-Fry with Broccoli and Mushrooms

Lean beef and pressed tofu sautéed with broccoli and shiitake mushrooms in a ginger-soy glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

464kcal
Protein
46.1g
Fat
24.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak

6 ounces Extra Firm Tofu

1.5 cups Broccoli Florets

0.5 cup Shiitake Mushrooms

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Gochugaru

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain and press the tofu to remove excess water before cutting into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, minced garlic, grated ginger, and gochugaru to create the stir-fry base.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add half of the sesame oil.

  • 4

    Sear the tofu cubes until they are golden and slightly crisp on all sides, then remove them from the pan and set aside.

  • 5

    Add the remaining sesame oil to the pan and sear the beef strips quickly until browned but still tender.

  • 6

    Toss in the broccoli florets and sliced shiitake mushrooms, adding a tablespoon of water if needed to help steam the vegetables for 2-3 minutes.

  • 7

    Return the tofu to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats every piece.

  • 8

    Serve immediately while the vegetables are vibrant and the beef is juicy.

Seared Tofu and Beef Stir-Fry with Broccoli and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Beef Stir-Fry with Broccoli and Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Beef Stir-Fry with Broccoli and Mushrooms

Lean beef and pressed tofu sautéed with broccoli and shiitake mushrooms in a ginger-soy glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

464kcal
Protein
46.1g
Fat
24.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak

6 ounces Extra Firm Tofu

1.5 cups Broccoli Florets

0.5 cup Shiitake Mushrooms

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Gochugaru

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain and press the tofu to remove excess water before cutting into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, minced garlic, grated ginger, and gochugaru to create the stir-fry base.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add half of the sesame oil.

  • 4

    Sear the tofu cubes until they are golden and slightly crisp on all sides, then remove them from the pan and set aside.

  • 5

    Add the remaining sesame oil to the pan and sear the beef strips quickly until browned but still tender.

  • 6

    Toss in the broccoli florets and sliced shiitake mushrooms, adding a tablespoon of water if needed to help steam the vegetables for 2-3 minutes.

  • 7

    Return the tofu to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats every piece.

  • 8

    Serve immediately while the vegetables are vibrant and the beef is juicy.