Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.75 medium sweet potato; 2 cloves garlic; 0.25 tsp dried rosemary; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast and vibrant vegetables are roasted to perfection with aromatic garlic and herbs for a fragrant, wholesome meal.

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NUTRITION

Protein

49.4g

Fat

16.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.75 medium sweet potato

2 cloves garlic

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast and sweet potato into 1-inch cubes, and chop the bell pepper into bite-sized pieces.
3
In a large bowl, toss the chicken, sweet potato, broccoli, and bell pepper with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
5
Roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
6
Serve immediately while warm and fragrant.